Leader at Zero: Practical training on stress management and burnout prevention

Do you feel that stress has become your constant companion at work? If you are a leader who manages projects, people, and tasks, but no longer have the energy for yourself — this training is designed specifically for you. In the practical training 'Leader at Zero', you won't just learn the theory: you will get your own individual stress map, a clear recovery plan, and real tools that you can implement right into your workday. We will analyze what drains your energy, where managerial pressure points accumulate, how to recognize the first signs of burnout, and what to do when you are at your limit. The group is limited to 12 participants — so everyone receives personalized attention and support. You will leave with a clear understanding of how to regain control not only over processes but also over yourself.