Sound practice: relaxation and recovery
Audience Людям, нуждающимся в релаксации, снятии стресса и восстановлении внутренней энергии, а также тем, кто интересуется звуковой терапией и практиками осознанности.
Dive into a state of deep relaxation and inner peace through sound wave practices. During the session, you will explore the theory of sound, experience the impact of vibrations on the body and thoughts, and participate in a practical session using singing bowls, bells, gongs, water sounds, and other instruments. This is an opportunity not just to rest, but to systematically shift your focus from external tasks to your inner resources, clear your mind, and restore energy. Sound therapy will help reduce stress, improve sleep and mood, and awaken inner resources for mental clarity and resilience against burnout.
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Organizers
- Н Наталья Вишневская
